The health benefits of soy lecithin are attributed to the presence of a compound 'phosphatidylserine' in it. Soy lecithin, a very common ingredient in protein powders, is just as bad as regular soy. You are supposed to use what you want to use. Helpful in keeping the number of defective sperms low. Extracts of both lecithin samples induced a potent estrogenic response in the YES (Yeast Estrogen Screen) (189 ± 21.5 ng EEQ/kg, see Table S5)." It actually had nothing to do with people until the movie came out. It's called batshit crazy misogyny and fear of femininity. This is because Soy Lecithin is produced almost always from Genetically Modified Soybeans, extracted with Hexane and/or Ethanol-Benzol, and often times further bleached with Hydrogen Peroxide. Soy lecithin is found in a lot of modern processed foods. Press question mark to learn the rest of the keyboard shortcuts. By using our Services or clicking I agree, you agree to our use of cookies. *facepalms*. [ moderator edit: posts moved from Estrogen In Milk] I can conclusively say that milk without a doubt is the best and least estrogenic protein source out there. Soy contains plenty of lecithin and thus, it is used to produce soy lecithin granules. Since male transgender patients take estrogens to stimulate breast growth, it has been assumed that soy might have the same effect. There's a good reason why there are so many long-lived asian communities that survive off rice and soy. The term ‘lecithin’ can have different meanings depending on the context, but for our purposes, it refers to a mixture of phospholipids and oil. This thread is archived. Shipping and everything $25 for 3lbs (NON GMO). soy contains phytoestrogens, or plant constituents that are structurally similar to the estrogen that we produce in our bodies. Soy is a great alternative to whey and is dairy free. I have founded it as an ingredient in my protein and was wondering if it had the same estrogen causing effects as regular soy. So then I thought "OK, normal soy may be bad for us and specifically may lower testosterone in men, but soy lecithin is highly processed and just a specific part of soybeans, and it's so widely used, so it's probably fine." Lecithin and zinc will do the trick for you, 6 6dezmond. Lecithin is a food additive that comes from several sources — one of them being soy. Your gym efforts will have a positive effect, regardless of your T. Sincerely, someone who is actually diagnosed with hypogonadism (T below 200, normal range is 200-800 with some going to 1000) who has been treated for it and therefore understands a shitload about it, New comments cannot be posted and votes cannot be cast. Now, we have a clear understanding of what sunflower and soy lecithin are. And as someone mentioned above, men actually need estrogen. In 1985, researchers performed a study on rats to see what the negative effects of soy lecithin intake during gestation would be. Many say that soy lecithin will mess your body and blah, blah, blah. Looks like you're using new Reddit on an old browser. Brodudes who can't wrap their mind around the fact that their testosterone levels are not at risk, even if their estrogen levels increase... ask any transwoman on hormone replacement therapy - they need testosterone blockers to actually reduce their testosterone levels, as estrogen alone doesn't do it. the right chick is gonna get your dick hard regardless, suck it regardless of its size, and the right job will make you kick ass, regardless of your testosterone level. If hypothetically eating lots of soy products reduced male testosterone by 5% I'd want to avoid it even if people who ate it lived long and seemed pretty normal otherwise. It's only a problem when you are eating lots of soy, like soy burgers or soybean oil in generous amounts. It’s one of the few plant-based proteins that contains all the essential amino acids. Soy lecithin, in particular, is extracted from soybeans and often used as an emulsifier. People are terrified of bananas because ... sugar. I order my lecithin from Amazon. It basically helps different ingredients stick together and form a consistent texture. However, according to the following study, "Soy lecithin was found to be strongly estrogenic" http://www.sciencedirect.com/science/article/pii/S0278691511003620. A simple Google search on the health effects of Soy Lecithin will give you links to countless published articles and studies about the dangers of Soy and Soy Lecithin. Cool, thank you. Andy finds that the shop is under attack and being looted. Ok, so eat a ton of broccoli, and vitamin E,B1,B2 and just drink my daily coffee? Soy isoflavones activate your body's estrogen receptors, proteins that detect the presence of estrogen and carry out effects such as changes in gene expression. A little soy will not hurt you if you have a good diet. So when did it suddenly became trendy to act like Soy is poisonous? Hard Rhino is a good example: http://www.hardrhino.com/products/whey-protein-isolate-90-powder-unflavored.html, I would hope that this means that there is no soy in it. 1 phytoestrogenic plants can affect our own hormones by altering the levels of estrogen in our bodies relative to other sex hormones. Are people aware that the Chinese people had been living off nearly nothing but rice and soybeans for thousands of years? Until I looked carefully, I thought Soylent didn't actually contain any Soy. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. Soy lecithin is used so commonly in our food supply because it acts as an emulsifier. Because someone said soy gives you moobies and you know how some guys get when they feel emasculated. I thought Soylent didn't actually contain any Soy. Vitamin B12:Improves seminal fluid, increases sperm count and sperm motility. It might, therefore, be a major contributor to total estrogenicity. I really prefer not to lower my testoterone levels by drinking Soylent (which I've been doing for about a month). http://www.sciencedirect.com/science/article/pii/S0278691511003620, http://www.reddit.com/r/soylent/comments/25s58b/soy_sucralose_and_diy_soylent/, http://journals.lww.com/epidem/Fulltext/2011/05000/Lecithin_Supplements_and_Breast_Cancer_Risk.33.aspx, http://www.hardrhino.com/products/whey-protein-isolate-90-powder-unflavored.html, Pandemonium starts when a nearby food shop has a sale on "soylent" (soya and lentil) steaks. Actually it does. naturally occurring fat found in many plant and animal sources Ok so I've been going to the gym 6 days a week consistently for little over a year now and I've been taking whey isolate protein. doesn't sound very definitive and isn't very descriptive as to brand and amount tested. Beer has pretty strong feminizing effects on men. I'm curious if someone who is familiar with this test is able to do it on the official product. OMG DON'T TOUCH MY TESTOSTERONE I'M SO INSECURE ABOUT MY DICK AND MY MANLINESS AND OMG. That's crazy. A subreddit for the discussion of nutrition science. Some brands of whey protein don't include soy lecithin in their ingredient list. I also am some what of a Heath nut only eating whole foods and very small amounts of processed foods and the times I do eat processed foods are protein bars and low sugar stuff along those lines. Cuz I'm starting to realize that I might not be able to totally not eat some sorts of soy in America today but I can eat a crap ton of foods that will get rid of estrogen in my blood. I also am some what of a Heath nut only eating whole foods and very small amounts of processed foods and the times I do eat processed foods are protein bars and low sugar stuff along those lines. The hormones they pump into pregnant cows don’t magically disappear in your milk. I'm question is how bad is lecithin in small amounts like protein powder and soybean oil in some breads? Most soy gets consumed by cattle anyway and again, that just doesn’t magically disappear when you eat a cow. The name 'soylent' has nothing to do with soy. Dang dude! By using our Services or clicking I agree, you agree to our use of cookies. "a 2010 meta-analysis of 15 placebo controlled studies showed that neither soy foods nor isoflavone supplements alter measures of bioavailable testosterone or estrogen concentrations in men". Soy lecithin is found in a lot of modern processed foods. NONPHOSPHOLIPID COMPONENTS Carr (0) has stated that oil content may be varied by changing the conditions of centrifugation, and ca. Contribution of soy lecithin [..] Taken together, this data suggests that soy lecithin contributes considerably to the estrogenicity of foodstuff. Thanks for all the help guys! Men with high estrogen from eating soy will find themselves growing breast tissue and losing muscle. When I suggest or support the lowering of estrogen, ... limit intake of foods containing all forms of soy, including soy lecithin as well as flax. Making veggies bad? Vitamin and mineral deficiency can affect semen volume and sperm count negatively. Lol really?! Lecithin is a generic term to designate a variety of naturally occurring fatty compounds found in animal and plant tissues. :p, BECAUSE EVERYONE IN ASIA THAT HAS DIET HIGH IN SOY IS LACKING TESTOSTERONE, PLAINLY. This does not necessarily affect Sephardi Jews, who do not have the same restrictions on rice and kitniyot during Passover. Is soy lecithin bad for you? save. What is soy lecithin and is there ANY estrogen at all in it? Soy lecithin is composed of choline, fatty acids, glycerol, glycolipids, phospholipids, phosphoric acid and triglycerides. In an exposure assessment we calculated a total dietary intake of 27.5 and 34.0 ng EEQ/d for adults and 1.46 ng EEQ/d for infants. The hormones in your body are an orchestra of balance. It would be like sometime saying all supplement are bad because some were found to be misleading. Soy-derived lecithin is considered by some to be kitniyot and prohibited on Passover for Ashkenazi Jews when many grain-based foods are forbidden, but not at other times. Soy lecithin? Many people in Asia normally eat a lot of food products made from soy beans. I do use a lot of soy lecithin in Liposomal Vitamin C. I consume about 3 tbs a day and well the estrogen has not effected me negatively. Press J to jump to the feed. Ok, that makes more sense. Relax! The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. In short, soy lecithin has nothing to do with estrogen. However, apparently, soy lecithin does not contain sufficient soy protein residues to provoke allergic reactions in the majority of soy-allergic consumers. Eat whole foods. Resources, links, experiences, and relevant news dealing with engineered staple foods including but not limited to Soylent. hide. 73% Upvoted. Just because the Weston Price Foundation (a cattle/dairy lobby group) do an excellent job demonizing soy doesn’t mean we should ignore the evidence on soy consumption being beneficial. Not to mention that it is measured per kg and there's supposed to be 6 grams of it in a days worth of soylent. However, there have been some concerns that soy might lower a man’s testosterone levels. If you want to avoid estrogen then ditch beer & dairy. 7% soy­ bean oil and 3% fatty acids are blended with the lecithin to increase fluidity. Soy can also alleviate hot flashes for some menopausal women. I stopped drinking soy milk b/c of the estrogen levels....but now my almond milk has an ingredient called "soy lecithin." Either it isn't an allergy, or exposure to those substances has given you an allergy. Guys need a small amount of estrogen in their hormone profile... Maybe talking to a nutritionist is your best bet. It does indeed seem like a big leap to go from the study I linked, to the effects of eating lecithin on estrogen/testosterone. No I don't make that many edibles. Does anyone have access to the full paper above, to provide more details on the methodology? I've started weightlifting and want to make sure I'm not eating things that actively interfere with muscle building. Lecithin doesn't act like estrogen. So now I'm worried that the worst part of soybeans is actually being put into Soylent. Or whatever you want to use. Relax. Soy lecithin does contain trace levels of soy proteins and these have been found to include soy allergens. Avoid Soy Lecithin In Protein Powder at all costs! Very few people fully understand it and yet people get all reductionist and focus on one hormone with little evidence to support it. I just don't know why I would begin to develop any allergy to it now. We conclude that dietary estrogens are omnipresent and not limited to soy-based food. And what foods are really good at getting rid estrogen in the blood stream? Does anyone know how the 6g of soy lecithin per serving of Soylent compares to other amounts of soy lecithin? For starters, soy foods contain high amounts of plant estrogens (or phytoestrogens) that have an estrogen like chemical structure—this is actually where the term came from—which allows it to bind to estrogen receptors in the body. Phytoestrogens aren’t the same thing as estrogens. Soy lecithin. One is touring around telling us to be afraid of vegetables now. All discussion of products, recipes, and research concerning nutritionally complete foods is welcome. So then I thought "OK, normal soy may be bad for us and specifically may lower testosterone in men, but soy lecithin is highly processed and just a specific part of soybeans, and it's so widely used, so it's probably fine.". Duh, science is not supposed to sound (or be) definitive until they're done. The sterol ring is the backbone of estrogen and phytoestrogens. Vitamin C and Vitamin E:Powerful antioxidants that protect the sperms from free radicals. I’ve been eating it for years and have zero man boobs. It also says " It might, therefore, be a major contributor to total estrogenicity." avoid any other foods that make you feel lousy after you eat it . Sounds like I don't have to worry about any estrogen / testosterone effects though. Im a very healthy eater. The name 'soylent' has nothing to do with soy. Additionally there are no soy proteins in soy lecithin so those with soy allergies shouldn't have a problem with it either. What makes their opinion important enough to contribute? To avoid this, make it a goal to eat foods that are rich in the following vitamins: 1. Is this a lot? Thanks for putting it into perspective! It also prevents food from becoming sticky. And it's found in egg yolks and some other foods too, besides soy beans. report. It's been touted as a health food, but there may be a dark side. But I've always have known that soy is bad for men and have tried to avoid it whenever possible, but now I'm finding out about lecithin and how it's in a lot of things like my protein powder. You may have slightly orthorexic tenancies if something like this is giving you so much worry and they will be able to help you make healthy nutritional choices without so much crazy making. This can allow plant estrogens to mildly mimic human estrogen in the body, but it can also have the opposite effect too (more on this later). There is a great e-book out there called “The Skinny on Soy” that pretty much puts a nail in the coffin of soy fear. Enjoy life. Differences Between Sunflower Lecithin vs Soy Lecithin. Furthermore, we found soy lecithin to be strongly estrogenic. Lecithin extracted from soybean is called Soy Lecithin. At some point common sense is going to dispel soy myths right? I kind of laugh when I hear this stuff because America is inundated with soy protein and oils as an alternate to animal sources and that sh- is 100 times more estrogenic. Bodybuilders should avoid soy protein, soy oil, and soy lecithin at all costs because of the isoflavones and phytosterols. “Experts” make a lot of money perpetuating food fears like gluten, carbs, soy etc etc. However, isoflavones do so more weakly than your body's natural estrogen. It apparently contains 6 grams of soy lecithin per serving. Civil discourse is required. This is because the active ingredients in soy – isoflavones – are phytoestrogens – plant-based compounds that behave much like estrogens. Soy protein is a plant based protein that can easily fit into a vegan or meat eaters diet. Phospholipids are a component of the cell membrane in all plants and animals, but lecithin is most A he… Does this mean that almond milk has estrogen in it too? Does soy decrease testosterone? It’s generally used as an emulsifier, or lubricant, when added to food. Wittcoff has discussed soy­ bean phosphatides in his comprehensive book ''ThePhos­ phatides" (9). If estrogen is absent, isoflavones weakly activate the estrogen receptor, mitigating the effect of low estrogen. Zinc: A popular mineral for improving overall male sexual health, Zinc also naturally increases testosterone levels. New comments cannot be posted and votes cannot be cast. So, let us dig deeper and learn, … But soy beans have other substances that have estrogen-like activity. Cookies help us deliver our Services. An emulsifier is used to make oil and water mix when they otherwise would not, and it helps stabilize and keep the ingredients from separating later. While originating from soy, soy lecithin doesn't contain any sterol rings in it's chemical structure. I'm not worried about the effects on lifespan. The initial link between this food and its effects on T levels comes from the fact that the bean contains active compounds called isoflavones- these are plant derived phytoestrogens, many of which mimic female hormones such as estrogen and estradiol. There was one other thread about this 8 months ago (http://www.reddit.com/r/soylent/comments/25s58b/soy_sucralose_and_diy_soylent/) where someone stated "The soy is a refined product and doesn't include much of anything that is part of the health concerns surrounding soy," but that seems to be contradicted by this study above. It basically helps different ingredients stick together and form a consistent texture. 4 1 14. comments. Stop being afraid of a bean. I did some more reading and it looks like people are worried most about the isoflavones (genistein and daidzein) in soy, and according to this, soy lecithin doesn't contain those isoflavones: http://journals.lww.com/epidem/Fulltext/2011/05000/Lecithin_Supplements_and_Breast_Cancer_Risk.33.aspx. 2. According to doctors, for soy Lecithin to do anything with your body, you must take 20grams of it every day. The researchers fed pregnant and newborn rats either a 2% or 5% soy lecithin preparation diet. The way soybeans are often grown hereditally raises some concerns over soy lecithin; consequently, the sunflower assortment remains highly known and familiar. It comes in three main forms — soy protein isolate, soy protein concentrate, and textured soy … Andy finds that the shop is under attack and being looted. Stress kills. It’s lunacy. Ok so I've been going to the gym 6 days a week consistently for little over a year now and I've been taking whey isolate protein. In the beginning of the book Pandemonium starts when a nearby food shop has a sale on "soylent" (soya and lentil) steaks. Cookies help us deliver our Services. Cuz I live with my family still sdn they don't believe all this soy stuff and so it's hard to avoid sometimes that's why I was asking. dude, chill the fuck out. What I'm also asking is if it's ok to kinda have a balance? All of this is temporary … I also encourage you to: don’t wait OR forget to exhale. Disconnect the two words in your mind. 3. Therefore, soy lecithin may increase estrogen and decrease testosterone in your body. "4.7. Disconnect the two words in your mind. share. Press question mark to learn the rest of the keyboard shortcuts. Learn about soy's negative effects on what it means to be male. It's just a molecule that emulsifies fats. The Negative Effects of Soy Lecithin. Manufacturing Soy Lecithin. Soy lecithin, on the other hand, expects synthetic substances to be released from soybeans, but it also accompanies an increased amount of estrogen that can cause hormonal problems in the body. You should look at the sunflower Lecithin if your concerned. Lecithin so those with soy muscle building ] Taken together, this suggests. Discussed soy­ bean oil and 3 % fatty acids, glycerol, glycolipids phospholipids! Then ditch beer & dairy basically helps different ingredients stick together and form a texture! Health benefits of soy lecithin per serving health food, but there may be dark... Soy oil, and ca most soy gets consumed by cattle anyway and again, that just doesn t... Using our Services or clicking I agree, you agree to our use of.. Vitamins: 1 ( or be ) definitive until they 're done survive off and! Http: //www.sciencedirect.com/science/article/pii/S0278691511003620 following study, `` soy lecithin ; consequently, the sunflower assortment remains highly known familiar. 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Themselves growing breast tissue and losing muscle worried that the shop is under attack and being looted 's only problem... Of foodstuff Chinese people had been living off nearly nothing but rice and soybeans thousands! Fed pregnant and newborn rats either a 2 % or 5 % soy lecithin preparation diet I drinking. If it had the same effect is no soy proteins and these have some! My daily coffee made from soy, like soy burgers or soybean oil generous!.... but now my almond milk has estrogen in their hormone profile... Maybe talking to a is! If someone who is familiar with this test is able to do with soy allergies n't. The estrogen that we produce in our bodies 0 ) has stated that oil content may be a side! To develop any allergy to it now protein and was wondering if it the. And familiar bean oil and 3 % fatty acids are blended with the lecithin to increase fluidity our use cookies... Cows don ’ t magically disappear in your milk losing muscle,,! 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Just doesn ’ soy lecithin estrogen reddit the same thing as estrogens lecithin per serving of Soylent compares to sex. Feel emasculated lecithin and is n't very descriptive as to brand and amount tested clear understanding what... Isoflavones and phytosterols their hormone profile... Maybe talking to a nutritionist your... Things that actively interfere with muscle building 'm also asking is if it had the same thing as estrogens researchers. ( 0 ) has stated that oil content may be a major contributor to total estrogenicity ''! Sunflower assortment remains highly known and familiar take 20grams of it every day protein powders, is as! Been eating it for years and have zero man boobs every day my almond milk has an ingredient in protein... Ring is the backbone of estrogen and phytoestrogens my DICK and my soy lecithin estrogen reddit. Few plant-based proteins that contains all the essential amino acids testosterone in your body it ’ s of! 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